Marston, A. M., Gallo, A., Achor, S., Gielan, M., & Valcour, M. (2018, April 17). To Handle Increased Stress, Build Your Resilience. Retrieved June 24, 2018, from https://hbr.org/2018/02/to-handle-increased-stress-build-your-resilience Harvard Business Review talks about reframing how you think about stress; creating a healthy relationship to control; and understanding root causes of stress. The goal should be to see stress as learning opportunities.
Nabi, R. L., Torres, D. P., & Prestin, A. (2017). Guilty Pleasure No More. Journal of Media Psychology,29(3), 126-136. doi:10.1027/1864-1105/a000223
Sapolsky, R. M. (2004). Why Zebras Don't Get Ulcers(Third ed.). New York, NY: St. Martin's Griffin. This is a well-researched and humorously put together book discussing how prolonged stress can cause a wide array of physical and possibly mental complications. Of course, it also describes why zebras don't get ulcers.